Asking yourself the questions, “What do I ‘need’ to be truly happy and full-filled?” and “Why?” is a process that enables you to surface your values – what is really important to you in life. Even if you’ve made this kind of inquiry before – do it again now, and then setup a reminder notification so you don’t ever forget. Your Needs, and the reasons behind them, (your core values/beliefs) underpin everything you do in life. They will evolve, as you evolve, throughout your lifetime so take time out to reflect upon them and modify them if need be.

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